The Ultimate Yogi 12-Disc Set consists of a multi-faceted fitness, health and wellness program that that will transform your life over a 108-day period. Participants experience an exponential increase in flexibility, balance, strength, vitality, muscle tone and weight loss. Other benefits include a strengthening of self-confidence, heightened energy levels and a noticeable reduction in stress. The scientific community has confirmed that this daily practice will lower blood pressure, detoxify the bloodstream, increase vitality, improve weight loss, and define muscle tone. This is what Yoga is all about.